15 LOW CALORIE VEGETABLES SOUP FOR WEIGHT LOSS

These low calorie vegetables soup are very helpful for those looking to shed off some extra weight. All the recipes mentioned are below 200 calories per serving. A big portion of these soups for weight loss is a satisfying meal and will keep you full for a long time. These soups are warm and help you beat the cold. You can pick any of these low calorie and delicious soup ideas like roasted vegetable soup, mushroom soup or the lentil soup that are meal like.

These Are Some Best And Easy To Make low calorie vegetables soup

1. CABBAGE SOUP 

Calories: 132

This warm vegetarian cabbage soup is packed with nutrients and flavor. The cabbage soup is not only tasty but also has many health benefits. It helps with inflammation, vitamin C in it helps in lowering blood pressure. Cabbage helps with digestion and also has vitamin K. It is one of the best low calorie vegetables soup.

Pumpkin soup

2. PUMPKIN AND CARROT SOUP 

Calories: 107

Spicy pumpkin and carrot soup is loaded with nutrition and flavor. The delicious pumpkin and carrot in it make it irresistibly delicious creamy soup. Other ingredients such as turmeric and chili flakes make it a perfect combination of taste and nutrition. The pumpkin and carrots are low in calories and fit well in the category of low calorie vegetables soup for weight loss. This soup has added vitamins and nutrients and contains beta-carotene. Ingredients area powerful antioxidant that reduces the risk of developing any type of cancer.

Carrot soup

3. CARROT/ GINGER SOUP WITH ADDED TURMERIC  

Calories: 137

It is a bright, vibrant and spicy cream carrot and ginger soup which is perfect for when you want to detox. It not only helps in weight loss but is also satisfying and nourishing. This is easy to digest soup and has anti-inflammatory and detox properties. The turmeric is often used in herbal and ayurvedic healing. It can also be taken daily to manage pain and inflammation. So,it is really Effective low calorie vegetables soup.

4. VEGAN WHITE BEAN AND KALE SOUP 

Calories: 46

Another low calorie vegetables soup for weight losses white bean kale soup. This soup is made with special cannelloni beans, daily use vegetables and a lot of fresh kale, and other mild seasonings. It is a pocket-friendly soup packed with all the nutrition. The white bean and kale provide fiber to the meal. Any dish that includes all these nutrients that one needs and is so easy to make is a must-have. They provide protein, greens, veggies, and flavor to the food.

5. SPINACH SOUP WITH TINGE OF LEMON 

Calories: 96

Creamy vegan spinach soup is a perfect low calorie vegetables soup for weight loss. It contains spinach with cream. The spinach is an amazing super food. It is low on calories and has protein, iron, vitamins, minerals,and fiber. This soup provides you a great skin, hair, bone health, and many other things.

6. TUSCAN WHITE BEAN SOUP 

Calories: 128

The Tuscan White Bean Soup is a vegetable soup made with sautéed vegetables, tomatoes, white beans, and vegetable broth. It is very flavorful and is easy to cook and you will definitely try it again after having it once.

creamy soup

7. ROASTED SWEDE SOUP

Calories: 54

It is a low-calorie weight loss soup recipe of roasted swede soup which is made in half an hour. It has creamy, tasty and cozy rutabagas which are an enriching source of protein, calcium, magnesium, and vitamins E and C. Soup contains a small amount of folate which is vitamin B important for metabolism and DNA replication. 

8. ITALIAN MINESTRONE POT SOUP 

Calories: 167

Instant Pot Minestrone Soup is an Italian soup and delicious blend of vegetables, herbs, and fiber-rich beans in a tomato broth. You can add quinoa instead of pasta to makes it gluten-free and full of protein. Fiber is a very essential part of our health and vegetables contain plenty of fiber in them. This low calorie vegetables soup is full of insoluble fiber that absorbs the excess water in your intestines that helps in weight loss.

9. CREAMY CAULIFLOWER SOUP 

Calories: 142

Warm creamy cauliflower soup is a perfect soup for weight loss. This low-calorie soup also loaded with veggies and nutrition. The smooth and creamy soup is a healthy addition to your meal and can be enjoyed at any time of the day. The vegetable-based soup is a great way to boost your vegetable intake and help you achieve your target weight more easily than any other way if you take it before meals.

Mushrooms

10. MUSHROOM SOUP 

Calories: 197

Healthy mushroom soup is good when the weather starts to get cold.This delicious soup is packed with all the ingredients and can be made under 25 minutes. It has all types of edible mushrooms that have protein and fiber. It also contains vitamin B and antioxidants that support the immune system.

11. BEETROOT SOUP 

Calories: 145

Beet soup contains all the nutrients and is a good main course meal. It is a mixture of beets, parsnip, ginger, onions, and garlic which is then blended into a rich and savory flavor. Beetroot soup is a very good appetizer that helps in the digestion process and makes it efficient and smooth. It has an abundance of fiber and also provides relief to constipation.

12. LENTIL AND QUINOA SOUP 

Calories: 97
Lentil and Quinoa soup is a healthy vegetarian soup with instant pot lentil. It is full of simple and healthy ingredients. Soup has rich flavors and is ideal low calories soup for weight loss. The lentils are rich in protein and also have fiber. Quinoa is a good source of antioxidants and provides full protein. These two nutrients together make the soup very satisfying even if it is low on calories

Tomato soup
tomato soup



13. HOME-MADE TOMATO SOUP 

Calories: 144

Tomato is a delicious home-made soup that is easy to cook and can be made on Instant Pot. It is packed with a lot of flavors and is also vegetarian. The soup is rich in potassium, vitamin C, choline and other nutrients that support good health. It increases your potassium intake and decreases sodium intake. This soup will reduce the possibility of cardiovascular disease in your body.

14. CURRIED PUMPKIN SOUP 

Calories: 163

Curried pumpkin soup is perfect for warming you in the cold winter weather. It is a dairy-free soup which is made rich with coconut milk. It gets ready in only 20 minutes. The soup contains vitamin A which is very good for the eyes. You can add this delicious and healthy soup with your daily meals. Soup is also rich in carotenoids that help your skin with the glow and reduce premature aging.

15. THAI COCONUT SOUP 

Calories: 51

Thai Coconut soup is a Plant-based weight loss soup full of veggies and coconut milk with flavored green curry. It is mildly spiced and is a comfort food made on pot stove. It is a low calorie vegetables soup for weight loss that helps in lowering cholesterol levels and also works as an immune booster.

potato soup

Leave a Comment